About The Author

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Pause, breathe, and reconnect with your inner self. This space invites healing, awareness, and balance, guiding you back to your truth, one moment at a time.

I have been accumulating and writing for over thirty years. I am a yoga and wellness advisor and have met, taught, and counseled a myriad of Souls over the past decades. The inspiration to write has been interwoven in me since I was very young; writing poetry, short stories, and many, many inspirational readings for classes. My personal journey has been rich soil for healing and helping others to heal.

Heather Patsy

I was interested early on in becoming a brain doctor, so the importance of what yoga, meditation, and creating new neural pathways do for one’s Quality of Life, mind, and body is remarkable!

We are the heroes we’ve been waiting for.

Books like Mark Nepo’s ‘The Book of Awakening’ and ‘Pocketful of Miracles’ by Joan Borysenko have been staples for many years.

My Intention is truly to help others live their best lives, becoming our best selves for our highest good and the highest good for all.

I am a certified yoga instructor through YOGA ALLIANCE, and a student/teacher of yoga. I came to yoga because of a back injury at my office (securities industry/life changer). I believe in the amazing healing power of our bodies and minds, and the indelible truth of the soul. This is my intention for the encouragement of others: to begin and continue a personal practice. Once one begins to move energy and becomes aware of how much can be healed and cured through this movement and breath work, the answer becomes obvious. We do not have to be on medicine for the rest of our lives, and we don’t, in most cases, have to have surgeries that could be well avoided with the sustaining of an intelligent practice.

YOU WILL LEARN THIS INTELLIGENCE, THIS STRUCTURE, THIS BODY AWARENESS, SO THAT YOU CAN PRACTICE ANYWHERE. YOU WILL KNOW HOW TO TAKE CARE OF YOUR S.E.L.F. AND HAVE ALL THE TOOLS IN YOUR TOOLBOX FOR LIFE.

I am a mother, a sister, a friend, and a believer. I have experienced it firsthand and have read/seen countless stories of others that have been transformed by the practice. I can believe IN you, but I cannot believe FOR you. Begin and continue.